Videos

The Rhythms of Life: What Your Body Clock Means to You from Eye Disease to Jet Lag

The full article is available here: http://onlinelibrary.wiley.com/doi/10.1113/expphysiol.2012.071118/full Professor Russell Foster of Oxford University deli…

Source: www.youtube.com/watch?v=Pp6rfOr_LRg


Circadian Rhythm Sleep Disorder

Rachel Salas, M.D., Johns Hopkins neurology sleep specialist and assistant medical director practicing at the Johns Hopkins Center for Sleep at Howard County…

Source: www.youtube.com/watch?v=daUTkGQ2fs8


Reprogramming Our Circadian Rhythms for the Modern World

In the pre-modern world, circadian rhythms were synched with the rising and setting of the sun, but modern life requires many to adjust their internal clocks…

Source: www.youtube.com/watch?v=rtCQ9jzC-Ek


Sleep-Engineering: Improve Your Life by Manipulating Your Sleep | Penny Lewis | TEDxGrandRapids

We spend 1/3rd of our life asleep, which suggests it is doing something very important. But, what is all of this for? And why does every animal species appea…

Source: www.youtube.com/watch?v=9KaMufF0rAY


The Circadian Rhythm and Your Biological Clock in 3 Minutes

The Circadian Rhythm is an idea that has been around for thousands of years. It explains why we feel the way we feel throughout our days. Enjoy the video. Pl…

Source: www.youtube.com/watch?v=AZUeKoD_3y0


The Clock in Our Genes and in Every Cell of Your Body | Joseph Takahashi | TEDxSMU 2013

Joseph S. Takahashi, Ph.D. is the Loyd B. Sands Distinguished Chair in Neuroscience, an Investigator of the Howard Hughes Medical Institute, and Chair of the…

Source: www.youtube.com/watch?v=ocqn3wYTCRM


Why an Enlightened Design Integrates Illumination

Mariana Figueiro, Light and Health Program Director at the Lighting Research Center (LRC) and Professor at Rensselaer Polytechnic Institute, reveals surprisi…

Source: www.youtube.com/watch?v=cfjO-RNPdS4


Circadian Rhythm and Your Brain’s Clock

Why do we sleep at night instead of during the day? In this episode of SciShow Hank talks about circadian rhythms, how they work, and how they regulate diffe…

Source: www.youtube.com/watch?v=UbQ0RxQu2gM


Circadian Rhythm Disorders

There are a number of disorders of the circadian rhythm that can cause problems with feeling more sleepy that you would expect or having trouble sleeping. Th…

Source: www.youtube.com/watch?v=mBXq0Zw5y5E


How does Your Body Know What Time It Is? – Marco A. Sotomayor

View full lesson: http://ed.ted.com/lessons/how-does-your-body-know-what-time-it-is-marco-a-sotomayor Being able to sense time helps us do everything from wa…

Source: www.youtube.com/watch?v=Y8ZXOfWUbms


How Your Cell Phone Is Destroying Your Sleep | Blue Light Sleep Effects

We all read on our cell phones at night in bed, but do we really know how this can affect our sleep. If you’re having trouble sleeping, check it out to learn…

Source: www.youtube.com/watch?v=NqG-9iL2ISI


How Your Circadian Rhythm Tunes Your Health: Satchin Panda at TEDxYouth@SanDiego 2013

Learn how your biological clock or circadian rhythm tunes physiology, metabolism and brain function. Dr. Satchin Panda’s research shows thousands of genes in…

Source: www.youtube.com/watch?v=qOXQgyjRm0I


Science 101: The Biological Clock

The circadian clock, or circadian oscillator, in most living things makes it possible for organisms to coordinate their biology and behavior with daily envir…

Source: www.youtube.com/watch?v=nNVx0BAUlNA


Sleep 4: Your Biological Clock

Source: www.youtube.com/watch?v=PK3s0Qr66Xo


What Makes You Tick: Circadian Rhythms

How do you know when it’s time to wake up or go to sleep? More powerful than any alarm are your circadian rhythms. In this animation we take a look at how th…

Source: www.youtube.com/watch?v=2BoLqqNuqwA